By now you should have all been through at least part of a challenge group with
me and you should have some progress to share. Whether that be a before and
after photo or sharing about how much better you feel or your energy. Whatever
it is! Sharing your own progress is one of the ABSOLUTE BEST ways to get
people to connect to you and want to join in!
Uncomfortable talking about yourself? Too bad! You’re a coach now which
means that people are looking to you for motivation and inspiration.
You are changing both physically and emotionally.
Your story is evolving and it is different from when you started.
Sharing your story will help people connect emotionally with you and it builds
trust. Plus, they might think about someone they know who has a similar
situation as you that they could help, thus creating a great referral.
What is your transformation story?
Take some time to think about it. It can be a work-in-progress story or a
transformation. It can be a physical change, an emotional change, a mental
shift. Think back to when you first started, remember those feelings, the
headspace you were in. What prompted you to make a change?
Now think about where you are now... what is different? Are you 10 pounds
lighter? Do you have more muscle definition? Is your skin clearer and more
radiant? Are your hair and nails longer and stronger? Is your depression going
away? Is your anxiety less? Is your self confidence higher? Do you feel more
hopeful and excited about life now? Have you found your motivation and joy?
Have you finally found something that works for you in your busy life?
WHATEVER IT IS... figure out a way to communicate it. Someone out there
NEEDS to hear and see it so that they can know that change is possible for
them too. Is it scary being transparent and vulnerable? A little. But the world
needs you to do it. Think of who you can help, the positive change you can
cultivate in others' lives.
me and you should have some progress to share. Whether that be a before and
after photo or sharing about how much better you feel or your energy. Whatever
it is! Sharing your own progress is one of the ABSOLUTE BEST ways to get
people to connect to you and want to join in!
Uncomfortable talking about yourself? Too bad! You’re a coach now which
means that people are looking to you for motivation and inspiration.
You are changing both physically and emotionally.
Your story is evolving and it is different from when you started.
Sharing your story will help people connect emotionally with you and it builds
trust. Plus, they might think about someone they know who has a similar
situation as you that they could help, thus creating a great referral.
What is your transformation story?
Take some time to think about it. It can be a work-in-progress story or a
transformation. It can be a physical change, an emotional change, a mental
shift. Think back to when you first started, remember those feelings, the
headspace you were in. What prompted you to make a change?
Now think about where you are now... what is different? Are you 10 pounds
lighter? Do you have more muscle definition? Is your skin clearer and more
radiant? Are your hair and nails longer and stronger? Is your depression going
away? Is your anxiety less? Is your self confidence higher? Do you feel more
hopeful and excited about life now? Have you found your motivation and joy?
Have you finally found something that works for you in your busy life?
WHATEVER IT IS... figure out a way to communicate it. Someone out there
NEEDS to hear and see it so that they can know that change is possible for
them too. Is it scary being transparent and vulnerable? A little. But the world
needs you to do it. Think of who you can help, the positive change you can
cultivate in others' lives.
HOMEWORK: Today’s assignment is to create a post with personal photos
about your own journey and transformation this far. Don’t be shy! Post it in
our Team Fit4mation and tag me in your post so I can see and give you
feedback before you post it online and so that your teammates can
congratulate and encourage you! After getting some feedback you’re going
to be posting this on your social media of choice and combining it with an
invitation to join you for your next challenge group! Be brave!
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